职场英语：简易7招帮助白领告别压力积累热情(2)

花在查收邮件上。当你听到新邮件到达的提示音时，也许你正在工作，然后就中断手中的工作去查邮件了。

It’s time to detoxfrom your inbox. Choose a few times during your day to check your email and stick to this schedule no matter what. For instance, you can check once in the morning, once around lunch, and a follow-up time an hour or two before clocking out. By limiting the amount of time you spend lost in your inbox, you can tune out the noise and allow yourself to focus.

是时间戒掉收件箱之瘾了。选择一天中的几段时间查收邮件，并且无论怎样都坚持这样的安排。比如，你可以早晨查一次，午饭左右查一次，然后在下班之前一到两小时再跟进一次。避免了沉迷于收件箱所花费的时间，你就可以清除干扰，集中精力。

2. Steer Clear of Workplace Drama

2. 远离办公室闹剧

You came to your office to work and yet somehow your workplace has become more political than an episode of House of Cards. Office politics hurts company morale, and 47 percent of workers feel office politicking also hurts productivity. Sadly, a study by Robert Half International found 60 percent of workers felt like they had to play the game.

你去办公室工作，但不知怎的办公室变得比《纸牌屋》的剧集还政治化。办公室政治会影响公司士气，且47%的员工表示办公室的政治化同时影响效率。可悲的是，“罗勃海佛国际”的一个研究显示，60%的员工觉得他们不得不配合办公室的政治游戏。

Don’t get caught up in stressful office politics. Let your work speak for itself and take yourself out of negative situations where gossip flows and hurt feelings flourish. One of the best ways to simplify your work life is to steer clear of the drama.

不要陷入压力重重的办公室政治中。做好自己的事情，让工作成果自己说话。远离那些流言蔓延、恶语伤人的负面情境。简化工作生活最好的方法之一就是远离办公室闹剧。

3. Give Yourself a Break

3. 给自己创造休息时间

If you feel like you’ve hit a wall after lunch, know you’re not alone. According to research, your body hits a sleepiness peak around 2 p.m.

午饭后犯困的不止你一个。研究表明，下午两点左右困意最浓。

Instead of taking a nap, which is still frowned upon in many workplaces, give yourself a little mental break. Take a few minutes to check in with friends on social media or take a walk outside to clear your head. Don’t stress if your attention is lagging -- instead, give yourself permission to let your mind wander.

与其午间打盹讨人嫌，不如让自己在心理上放松下。花几分钟时间在社交网络上看看朋友的动态，或者外出走走清醒头脑。不要因为注意力不能集中而感觉有压力——相反，给自己走神的权利。

4. Surround Yourself With Positivity

4. 营造正能量氛围

It’s hard to feel stressed when you’re looking at a picture of a baby animal. This is certainly what researchers at Hiroshima University discovered when they found pleasant images such as tiny kittens make workers more productive.

当你在看一张动物宝宝的图片时，很难感到有压力。这也是日本广岛大学的研究人员的发现——诸如小猫照片等让人愉快的图片，可以让员工更有效率。